{"title":"Planners \u0026 Daily Life","description":"\u003cp\u003eADHD-friendly planners and daily-life tools for money, self-care, food, and focus, with flexible structure that survives your off days.\u003c\/p\u003e","products":[{"product_id":"the-adhd-playbook","title":"The ADHD Playbook: A Visual System for Executive Dysfunction \u0026 Burnout Recovery","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cspan class=\"\"\u003eStop trying to force your \"Ferrari brain\" into a standard planner.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"80\" class=\"\"\u003eThe ADHD Playbook\u003c\/b\u003e\u003cspan class=\"\"\u003e is not another self-help book you’ll read once and forget.\u003c\/span\u003e\u003cspan class=\"\"\u003e It is a visual,\u003c\/span\u003e\u003cspan class=\"\"\u003e gamified \u003c\/span\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"182\" class=\"\"\u003eoperating system\u003c\/b\u003e\u003cspan class=\"\"\u003e designed specifically for neurodivergent brains that struggle with consistency,\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"279\" class=\"\"\u003etask paralysis\u003c\/b\u003e\u003cspan class=\"\"\u003e,\u003c\/span\u003e\u003cspan class=\"\"\u003e and \u003c\/span\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"299\" class=\"\"\u003eexecutive dysfunction\u003c\/b\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cspan class=\"\"\u003eBuilt on the \"5-Phase System,\u003c\/span\u003e\u003cspan class=\"\"\u003e\" this digital guide replaces shame with science-backed strategies.\u003c\/span\u003e\u003cspan class=\"\"\u003e Whether you are battling the \"Wall of Awful\" or drowning in \"Doom Piles,\u003c\/span\u003e\u003cspan class=\"\"\u003e\" this playbook gives you the exact \u003c\/span\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"205\" class=\"\"\u003eADHD-friendly templates\u003c\/b\u003e\u003cspan class=\"\"\u003e and \"micro-actions\" you need to function without relying on willpower.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\" class=\"\"\u003eWhat You Will Achieve:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-path-to-node=\"7,0,1,0\" class=\"\"\u003e\u003cb data-path-to-node=\"7,0,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-242\"\u003eBypass Task Paralysis:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-242\"\u003e Use gamified \"Start Buttons\" like the \u003c\/span\u003e\u003ci data-path-to-node=\"7,0,1,0\" data-index-in-node=\"61\"\u003e\u003cspan class=\"citation-242\"\u003e90-Second Rule\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-242\"\u003e to trick your brain into moving \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,0,1,1\"\u003e\u003cspan class=\"citation-242 citation-end-242\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,0,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-path-to-node=\"7,1,1,0\"\u003e\u003cb data-path-to-node=\"7,1,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-241\"\u003eEnd the \"Shame Cycle\":\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-241\"\u003e Replace the guilt of \"being lazy\" with a system that accommodates your energy dips \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,1,1,1\"\u003e\u003cspan class=\"citation-241 citation-end-241\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,1,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-path-to-node=\"7,2,1,0\"\u003e\u003cb data-path-to-node=\"7,2,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-240\"\u003eClear Mental Clutter:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-240\"\u003e Offload your working memory into \"External Brain\" templates designed to catch tasks before they vanish \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,2,1,1\"\u003e\u003cspan class=\"citation-240 citation-end-240\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,2,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-path-to-node=\"7,3,1,0\"\u003e\u003cb data-path-to-node=\"7,3,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-239\"\u003eSensory Regulation:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-239\"\u003e Learn to use \u003c\/span\u003e\u003ci data-path-to-node=\"7,3,1,0\" data-index-in-node=\"33\"\u003e\u003cspan class=\"citation-239\"\u003eSensory Shielding\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-239\"\u003e to protect your focus from becoming overstimulated \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,1\"\u003e\u003cspan class=\"citation-239 citation-end-239\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\" class=\"\"\u003eWhat’s Included:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cspan class=\"\"\u003eThe complete 5-Phase System (Understand,\u003c\/span\u003e\u003cspan class=\"\"\u003e Stabilize,\u003c\/span\u003e\u003cspan class=\"\"\u003e Momentum,\u003c\/span\u003e\u003cspan class=\"\"\u003e Automate,\u003c\/span\u003e\u003cspan class=\"\"\u003e Thrive).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cspan data-path-to-node=\"9,1,0,0\" class=\"\"\u003e\u003cspan class=\"citation-238\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,1,0,1\"\u003e\u003cspan class=\"citation-238\"\u003eVisual Guides for \"Doom Boxes\" and \"Launch Pads\" \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,1,0,2\"\u003e\u003cspan class=\"citation-238 citation-end-238\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,1,0,3\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cspan data-path-to-node=\"9,2,0,0\" class=\"\"\u003e\u003cspan class=\"citation-237\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,2,0,1\"\u003e\u003cspan class=\"citation-237\"\u003eDopamine Menu templates for healthy stimulation \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,2,0,2\"\u003e\u003cspan class=\"citation-237 citation-end-237\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,2,0,3\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cspan data-path-to-node=\"9,3,0,0\" class=\"\"\u003e\u003cspan class=\"citation-236\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,3,0,1\"\u003e\u003cspan class=\"citation-236\"\u003eBurnout-proof \"Safety Net\" protocols for low-energy days \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,3,0,2\"\u003e\u003cspan class=\"citation-236 citation-end-236\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,3,0,3\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LivingNeurodivergent","offers":[{"title":"Default Title","offer_id":51297465205047,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/2230\/6103\/files\/playbook.webp?v=1780572970"},{"product_id":"the-adhd-kitchen-25-dead-simple-recipes-for-chaotic-brains","title":"The ADHD Kitchen: 25 Dead-Simple Recipes for Chaotic Brains (Printable PDF)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost people with ADHD don't realize their diet is quietly making their symptoms worse.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe average diet is missing the exact nutrients your brain burns through faster than a neurotypical one. Dopamine regulation, focus, emotional stability — all of it is directly affected by what you eat.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis cookbook gives you 25 dead-simple recipes built around that research. Golden shakshuka with runny yolks. Crispy garlic butter pasta ready in 12 minutes. A peanut butter banana bowl that takes less time than making coffee. Each dish takes 5–15 minutes, uses 7 ingredients or fewer, and actually tastes good.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo meal prep. No complicated techniques. Just food that works with your brain instead of against it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e📄 Digital only. Instant access. Printable PDF. Print it once, keep it in your kitchen.\u003c\/strong\u003e\u003c\/p\u003e","brand":"LivingNeurodivergent","offers":[{"title":"Default Title","offer_id":51858301583671,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/2230\/6103\/files\/kitchen.webp?v=1780572972"},{"product_id":"adhd-your-cycle-plan-around-the-hormone-pattern-that-moves-your-adhd","title":"ADHD \u0026 Your Cycle: Plan Around the Hormone Pattern That Moves Your ADHD","description":"\u003cp\u003e\u003cstrong\u003eYou're not inconsistent. Your ADHD moves with your cycle\u003c\/strong\u003e — and almost nobody connects the two.\u003c\/p\u003e\n\u003cp\u003eHere's the mechanism nobody explains: ADHD brains run low on dopamine, and estrogen tops that dopamine up in the focus-and-control part of your brain. So when estrogen rises in the first half of your cycle, focus gets easier. When it crashes in the days before your period, your ADHD gets louder. Same brain. Different hormones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADHD \u0026amp; Your Cycle\u003c\/strong\u003e is a fillable workbook that helps you see your own pattern and plan around it instead of fighting it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour cycle tracker\u003c\/strong\u003e — two cycles tracked in the moment (focus, mood, sleep)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind your pattern\u003c\/strong\u003e — name your good and hard windows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan around your hormones\u003c\/strong\u003e — match the work to the phase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse your good week\u003c\/strong\u003e without the overcommit trap, and \u003cstrong\u003esurvive the crash week\u003c\/strong\u003e by lowering the bar on purpose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTranslate your week\u003c\/strong\u003e — a heads-up script for the people around you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePMS or PMDD?\u003c\/strong\u003e — a screen that tells you when it's time to see a doctor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant digital download (PDF). Print it, or fill it in on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis isn't medical advice. It helps you find your pattern and bring it to a professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"LivingNeurodivergent","offers":[{"title":"Default Title","offer_id":52342120087863,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/2230\/6103\/files\/cycle.webp?v=1780572972"},{"product_id":"the-adhd-sleep-kit-guided-audio-for-the-brain-that-wont-switch-off","title":"The ADHD Sleep Kit: Guided Audio for the Brain That Won't Switch Off","description":"\u003cp\u003e\u003cstrong\u003eIt's not that you can't sleep. It's that your brain won't switch off.\u003c\/strong\u003e You lie down exhausted, and the day starts replaying. The list starts writing itself. And the harder you try to sleep, the more awake you get.\u003c\/p\u003e\n\u003cp\u003eHere's what nobody tells you. An ADHD brain runs on a later clock, and it doesn't power down on cue. Standard sleep-hygiene advice skips the two things that actually wreck ADHD nights: the wind-down you can't start, and the mind that won't go quiet. This kit works on both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe ADHD Sleep Kit\u003c\/strong\u003e is audio you press play on, plus tools for the moments that ruin sleep. Built for a brain that needs something to follow, not another lecture.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided audio to fall asleep.\u003c\/strong\u003e A slow, warm voice to follow, so your brain can stop chasing everything else.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpty Your Head.\u003c\/strong\u003e A spoken worry-download for the nights your mind won't stop racing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet Ready With Me.\u003c\/strong\u003e A wind-down you do together, for the nights you can't make yourself start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 3AM Track.\u003c\/strong\u003e For when you wake at 3am and can't get back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 7-Night Reset.\u003c\/strong\u003e A different guided session each night, so it actually sticks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoundscape Library.\u003c\/strong\u003e Rain, ocean, fireplace, and soft noise to drift off to or mask the house.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Sleep Toolkit (PDF).\u003c\/strong\u003e Fillable and printable, for the evening, the shutdown, the phone, and the morning after.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWind-Down Wallpapers.\u003c\/strong\u003e Phone lock-screens that nudge you to put it down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAround two hours of guided audio across 12 tracks, six soundscapes, and a workbook you can fill in on any device or print. Instant digital download.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis helps you wind down and rest better. It is not medical advice, and it will not fix everything. Sound does not settle every brain. If it makes things worse for you, stop. If your sleep problems are serious or ongoing, please see a doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"LivingNeurodivergent","offers":[{"title":"Default Title","offer_id":52645119099191,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/2230\/6103\/files\/hf_20260710_115051_66d9e558-f78a-4c57-ae08-c12b783cdd00.png?v=1783684901"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/2230\/6103\/collections\/sq_daily.webp?v=1780571571","url":"https:\/\/livingneurodivergent.shop\/collections\/adhd-daily-life.oembed","provider":"LivingNeurodivergent","version":"1.0","type":"link"}