Stop Letting Rejection Run Your Life — The ADHD RSD System

Imagine checking your phone and not spiraling. 

Not the version where you read a message three times looking for what's wrong. The version where you just... read it and move on.

✅ Someone gives you feedback — and you hear the words, not the attack.

✅ A text goes unanswered for two hours — and you don't spend those two hours in your head.

✅ You feel the flood coming — and you know exactly what to do before it takes over.

Imagine getting through a whole week without one moment you need to apologize for. 

That's not a personality transplant. That's what happens when your brain finally has a protocol for the moments it used to just detonate. 

Right now your nervous system is doing its job — just with broken calibration. It's treating a short text reply like a genuine threat. A flat tone like an ending. Silence like abandonment. Not because you're too sensitive. Because nobody gave you the right tools for a brain wired like yours.