4.8/5 | Used by 2,000+ ADHDers
Stop letting rejection run your life.With a system built for the way an ADHD brain actually feels criticism.
4.8/5 | Used by 2,000+ ADHDers
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Open the workbook tonight. If it does not loosen the grip rejection has on your days, email me within 30 days and I refund every cent. No forms, no explaining. You keep the files.
The flood is faster than your thinking brain. That is the whole problem.
of adults with ADHD live with some degree of rejection sensitivity. You were never the only one, and you were never dramatic.
Dr. William Dodson, ADDitudeis all the protocol asks of you. You set it up in advance, back when your thinking brain is still in the room.
RSD does not respond to "just calm down." By the time you could reason with it, your body has already reacted. So this system never asks you to reason with a flood. It hands you a plan that runs when thinking cannot.
Built on published research, not vibes
Every tool in the kit maps to a finding you can look up. The short version:
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Hoogman et al., The Lancet Psychiatry, 2017. 3,242 participants
The largest ADHD brain-imaging study found structural differences in subcortical regions of ADHD brains. The flood is neurology, not character. That is why the kit never asks for willpower.
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Shaw et al., American Journal of Psychiatry, 2014
A review of emotion dysregulation in ADHD: it affects a large share of adults with ADHD, up to 70% in the studies reviewed. Rejection hitting you harder is a documented feature of the condition.
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Lieberman et al., Psychological Science, 2007
Affect labeling research: putting a feeling into words dampens the amygdala response. This is why step one of the 5-Minute Protocol is saying "This is RSD. It's a flood." out loud.
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Dr. William Dodson, ADDitude
The clinician who named rejection sensitive dysphoria reports that nearly all adults with ADHD describe some degree of rejection sensitivity. You are not the exception. You are the rule.
Educational context, not medical advice. Full citations available on request.
Five tools, one for each place RSD hits
Not a book to finish. A kit you reach into. Every tool stands alone, so the day you need one, it is one page, not a chapter.
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The RSD Handbook start here
Why your brain does this, the RSD Loop, and your RSD type: the Exploder, the Shutter or the Fixer. Naming the pattern is the first cut.
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The 5-Minute Protocol + Rescue Card for the flood
The exact steps for the moment it hits: name it, rate it 0 to 10, three don'ts if it is 7 or higher, reset your body. Save the card to your phone; it is the whole system in one screenshot.
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The Trigger Tracker 20 sec a day
Two weeks of evidence instead of journaling. The pattern that shows up is your real trigger map, so criticism, exclusion and comparison stop catching you blind.
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The Conversation Script word for word
How to hand your partner or friend the one-minute version of what happens in your brain, without a neuroscience lecture, plus answers for when they push back.
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The Workplace Survival Kit in-meeting
The protocol for criticism in the room, and the three questions to ask before you hit send on any email written while stung.
Why this and not another saved tab of advice
| This system | Therapy | Toughing it out | |
|---|---|---|---|
| With you mid-flood, in the room | |||
| A written plan, not willpower | |||
| On your phone tonight | |||
| One payment, under one session's cost |
This is not a replacement for therapy. It is the tool for the five minutes therapy cannot be in the room for, at a fraction of one session's cost.
Real pages, not promises
This is the actual workbook you download tonight. Swipe through the pages.
Shown: 4 of the 25 workbook pages and standalone tools.
Made by Living Neurodivergent. 200,000+ followers, 2,000+ orders of our systems, written with the late-diagnosed women who live this.
Everything you might be wondering
Is RSD a real diagnosis?
RSD is not a formal diagnosis in the DSM. It is the name clinicians like Dr. William Dodson use for a pattern that is almost universal in ADHD: rejection that lands as physical pain and floods you before thought. The tools work on the experience, whatever you choose to call it.
Will I actually use it, or will it join the graveyard?
It is built for the brain that abandons things. No order, no dates, no streak. Every tool is one page. The Rescue Card alone, saved to your phone tonight, is the system already working. One real use counts.
What if my RSD is "not bad enough"?
If one comment can eat an afternoon, it is enough. You do not need a crisis to deserve a plan that makes the small floods smaller.
Phone or paper?
Both. The workbook is a fillable PDF for your phone or tablet, and there is a print pack in A4 and Letter for the tools you want on the fridge or in a drawer at work.
Is this therapy or medical advice?
No. It is education and self-management tools. If your lows are deep or scary, that deserves real professional care, and this kit will still be here alongside it.
What if it does not help me?
Email me any time in the first 30 days and I send back every cent. No form, no convincing me. You keep the files either way.
Is this included in the Complete System?
Yes. The RSD System is one of the five systems inside The Complete ADHD System: Day & Night. If more than one battle is loud right now, the bundle costs less than two singles bought apart.
The next flood is coming. This time, meet it with a plan.
₴1,137.00 ₴2,728.00 · Instant download, on your phone tonight
Educational tools, not medical care. Living Neurodivergent products do not diagnose, treat or cure any condition. If you are in a hard place, please reach for professional support.