The ADHD Playbook: A Visual System for Executive Dysfunction & Burnout Recovery

Stop trying to force your "Ferrari brain" into a standard planner. The ADHD Playbook is not another self-help book you’ll read once and forget. It is a visual, gamified operating system designed specifically for neurodivergent brains that struggle with consistency, task paralysis, and executive dysfunction.

Built on the "5-Phase System," this digital guide replaces shame with science-backed strategies. Whether you are battling the "Wall of Awful" or drowning in "Doom Piles," this playbook gives you the exact ADHD-friendly templates and "micro-actions" you need to function without relying on willpower.

What You Will Achieve:

• Bypass Task Paralysis: Use gamified "Start Buttons" like the 90-Second Rule to trick your brain into moving .
• End the "Shame Cycle": Replace the guilt of "being lazy" with a system that accommodates your energy dips .
• Clear Mental Clutter: Offload your working memory into "External Brain" templates designed to catch tasks before they vanish .
• Sensory Regulation: Learn to use Sensory Shielding to protect your focus from becoming overstimulated .

What’s Included:

• The complete 5-Phase System (Understand, Stabilize, Momentum, Automate, Thrive).
• Visual Guides for "Doom Boxes" and "Launch Pads" .
• Dopamine Menu templates for healthy stimulation .
• Burnout-proof "Safety Net" protocols for low-energy days .