Quiet the brain that won't switch off.
You lie down exhausted, and the day starts replaying. This is guided audio you press play on, plus tools for the moments that wreck sleep. Built for an ADHD brain that runs on a later clock and won't power down on cue.
The harder you try to sleep, the more awake you get. You have read the sleep-hygiene lists and tried to force the early bedtime. They were written for a different brain, and they left out the two things that actually wreck your nights.
Your brain runs on a later clock
An ADHD brain gets its wind-down signal late, and it doesn't power down on cue. So two things go wrong at night: the wind-down you can't make yourself start, and the mind that won't go quiet. Most advice ignores both. This kit works on both, by giving your brain something to follow instead of something to fight.
The wind-down gap
You know you should slow down, but you can't start. So we do it together, out loud, until you're in bed.
The mind that won't stop
A racing brain can't be told to relax. It can be given a voice to follow, so it stops chasing everything else.
Audio you press play on, plus the tools
12 guided tracks
Sink, Empty Your Head, Get Ready With Me, The 3AM Track and more. Around two hours of guidance.
The 7-Night Reset
A different guided session every night, so a calmer wind-down actually becomes a habit.
Soundscapes + music
Rain, ocean, fireplace, soft noise, and a warm ambient music track to drift off to.
The Sleep Toolkit
A fillable and printable PDF for the evening, the shutdown, the phone, and the morning after.
Wind-Down Wallpapers
Four phone lock-screens that nudge you to put the phone down and let the night be yours.
Start-Here guide
You don't need all of it tonight. One page tells you which track to press play on, and when.
Three steps. That's it.
Pick one
Choose the track for tonight from the Start-Here guide. Just one. You don't need the whole kit at once.
Press play in bed
Lights low, phone on to charge across the room. Then hit play and follow the voice down.
Let it fade
The voice goes quiet and the sound carries on. You don't have to make it to the end.
Yours to keep, forever
Download the files once and they're yours. Play them in any app you already use, on your phone, laptop, or a speaker. The soundscapes and music loop cleanly, so set your player to repeat and they'll run all night.
A full night's toolkit
The ADHD Sleep Kit
- Guided audio to fall asleep, follow, and drift
- The 7-Night Reset to build the habit
- Soundscapes and ambient music for all night
- The fillable and printable Sleep Toolkit
- Wind-Down Wallpapers and the Start-Here guide
30-day money-back guarantee. Try it for a month. If it doesn't help you wind down, email us for a full refund and keep the kit either way.
One honest note. This helps you wind down and rest better. It is not medical advice, and it will not fix everything. Sound settles most ADHD brains, but not every one. If a track winds you up instead of calming you, stop and try a plain soundscape or nothing at all. If your sleep problems are serious or ongoing, please talk to a doctor.
Before you ask
Is this digital or physical?
Fully digital. You get audio files and PDFs to download the moment you buy, nothing ships.
How do I get it, and do I need an app?
You get an instant download link after checkout. No app and no account. Play the audio in whatever you already use, and open the PDFs on any device or print them.
What if sound doesn't help me sleep?
Sound settles most ADHD brains, but not every one. That is why the kit also includes the wind-down and worry-download tools that work in silence, and a 30-day money-back guarantee if it is not for you.
Is this medical treatment?
No. It helps you wind down and build a calmer routine. It is not a treatment for insomnia or any condition. If your sleep problems are serious or ongoing, please see a doctor.
What if I change my mind?
You have 30 days. If it doesn't help, email us for a full refund and keep the kit either way.
Tonight, give your brain something to follow.
You don't have to fight your way to sleep. Press play, and let the voice take it from here.